每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Dream it. Wish it. Do it.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Dream it. Wish it. Do it.病风The only way to do great work is to love what you do.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次The only way to do great work is to love what you do.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe you can and you're halfway there.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.