85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背In the midst of winter, I found there was, within me, an invincible summer.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Don’t stop when you’re tired. Stop when you’re done.练习Believe you can and you're halfway there.可缓You don’t have to be great to start, but you have to start to be great.

遭遇It’s going to be hard, but hard does not mean impossible.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无It’s going to be hard, but hard does not mean impossible.

器械The key to success is to focus on goals, not obstacles.练习Believe you can and you're halfway there.

可缓The way to get started is to quit talking and begin doing.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.